Aquafitness and Adult Swimming
Adult activities
Aquatic activities - Adults
The swimming lessons for adults offered at the Complexe aquatique Michel-Leduc (Aquadôme) are part of the SWIM FOR LIFE program by the Lifesaving Society.
The aquafitness program offers a variety of classes for everyone, with specialized sessions for adults of all ages!
See below for more details.
Adults activities
Adult Swimmer Module
Whether you’re a beginner or just need some help with your strokes, our Adult Swimmer module is for the young at heart, no matter your age. Set your own goals. Work with certified instructors to learn how to swim, improve your swimming ability, and enhance your fitness in the water.
You may not be heading to the Olympic Games, but you’ll boost your confidence as you glide through the water with smooth strokes and techniques that are recognizable enough to swim in the lanes of a pool or at the beach. We incorporate Aqua Bon safety tips from the Lifesaving Society into all Adult levels.
(40 minutes) No swimming experience required
You will work on swimming 10 to 15 meters on your stomach and back. You will practice entering the water by jumping from the poolside and retrieving objects from the bottom of the pool at chest height. You will improve your fitness and alternate leg kicks through interval training of 4 x 9 to 12 meters.
(40 minutes) / Prerequisites: Some swimming experience; able to swim 10 meters on your stomach with ease
Progress to the next level by performing two interval training sessions of 4 x 25 meters with crawl and backstroke kicks. You will be able to execute entries by diving and demonstrate proper breaststroke arm technique with correct breathing over a distance of 10 to 15 meters. You will be able to swim in place for 1 to 2 minutes and impress everyone with your back float in shallow water.
(40 minutes) / Prerequisites: Swimming experience; able to swim 25 meters on your stomach with ease
Like a fish in the water! You will learn the alternate rotary kick, tuck jumps, and compact jumps. You will do 300-meter workouts and sprints of 25 to 50 meters. You will master your crawl, backstroke, and breaststroke. Phew!
Aquafitness
(50 minutes)
A combination of aquaforme and aqua jogging. The class includes exercises designed to improve cardiovascular capacity and endurance.
Class offered on Wednesdays from 10:00 AM to 10:55 AM.
(50 minutes)
Cours comportant des exercices visant le renforcement des muscles de l’abdomen, du fessier et des cuisses.
Cours non offert au printemps
(50 minutes)
Water fitness with music for individuals aged 55 and older. The class includes low-impact exercises aimed at developing cardiovascular capacity and increasing muscle tone, followed by a period of stretching and relaxation. The class takes place in the shallow end of the pool.
Classes offered:
Monday from 10:00 AM to 10:50 AM
Monday from 1:00 PM to 2:20 PM
Wednesday from 10:00 AM to 10:50 AM
Wednesday from 1:30 PM to 2:20 PM
Thursday from 10:00 AM to 10:50 AM
Friday from 10:00 AM to 10:50 AM
Friday from 1:30 PM to 2:20 PM
(50 minutes)
Water fitness with music. Exercises designed to develop cardiovascular capacity and increase muscle tone, followed by a period of stretching and relaxation. The class takes place in the shallow end of the pool.
Classes offered during these times:
Monday from 9:00 AM to 9:50 AM
Monday from 6:30 PM to 7:20 PM
Tuesday from 10:00 AM to 10:50 AM
Tuesday from 6:30 PM to 7:20 PM
Wednesday from 9:00 AM to 9:50 AM
Wednesday from 6:30 PM to 7:20 PM
Thursday from 9:00 AM to 9:50 AM
Thursday from 6:30 PM to 7:20 PM
Friday from 9:00 AM to 9:50 AM
(50 minutes)
An activity accompanied by music, conducted in deep water with the use of a specially designed flotation belt. This activity provides cardiovascular training with no impact on the joints. It is important to know how to swim. Suitable for both beginner and advanced participants.
Classes offered:
Tuesday from 11:00 AM to 11:50 AM
Friday from 11:00 AM to 11:50 AM
(50 minutes)
This class includes an educational segment for technical improvement (20 minutes) and a full swim training segment through cardio-training style sets (30 minutes). An excellent way to strengthen the neuromuscular system and the cardiovascular system. (Class for experienced swimmers)
Classes offered:
Tuesday from 9:00 AM to 9:50 AM
Thursday from 7:30 PM to 8:20 PM
(50 minutes)
Aquatic cycling class held in the shallow end of the pool. 50 minutes of cycling and 5 minutes of stretching exercises at the end. Good for the joints. You can go at your own pace in the beginning. (Water shoes required)
Classes offered:
Monday from 7:30 PM to 8:20 PM
Tuesday from 7:30 PM to 8:20 PM
Tuesday from 8:30 PM to 9:20 PM
(50 minutes)
Light training adapted to the needs of pregnant women, including cardiovascular exercises. It helps keep the body in shape throughout pregnancy and prepares the muscles that will be used during labor. The class takes place in the shallow end of the pool. Medical clearance is recommended.
Class offered on Thursday from 11:00 AM to 11:50 AM.
(50 minutes)
This class takes place in the shallow end of the pool. The baby is close to the parent, in a dolphin-shaped aquatic stroller. The parent performs various exercises that engage the cardiovascular system. During the last 15 minutes of the class, the parent learns how to interact with their child in the water.
Note: The baby must be at least 4 months old and able to hold their head up.
Class offered on Monday from 11:00 AM to 11:50 AM.
(50 minutes)
This class takes place in the shallow end and combines three aquatic activities: cycling, aerobics, and swimming. This class is designed for individuals seeking an intense workout.
(Swim goggles and aquatic shoes required / for advanced swimmers)
Class offered on Wednesday from 7:30 PM to 8:20 PM.